Frequently Asked Questions
How quickly can I expect results?
That depends on how quickly you can make those inner shifts. Some clients are ready to go and make immediate lifestyle changes in a very short time frame, sometimes even a few weeks, while others have a bit more work to do first. It also depends on stress levels, mindset and lifestyle situations that might slow down your results. Once you’re able to make those minor adjustments that may be hindering you from reaching your goals, you’re going to start seeing magnificent changes in your physique. It all starts with changing your mindset first and then the rest is magic.
What makes you different from other health coaches?
Although we will occasionally touch upon time management and other health related things, you have me as a confidence and wellness consultant. I work on the inner and outer principles for beauty and strength, ensuring that you reach your ultimate health and fitness goals so that you’ll never have to yo-yo diet or feel inferior again. I help you focus on what you need for your body's health for the rest of your life, whether you’re going through menopause, pre-menopausal or just wanting to work on your general health. I will assist you in getting in-tune with what your body needs.
How can I guarantee myself that I will look younger and more fit, in record time?
Do all of your homework. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all the steps. All my clients who have diligently applied every step of The Reverse, Revive and Realign Program have successfully looked and felt 10 years younger, lost weight, shed an excessive amount of body fat and have total control of their eating plan without having to count calories in much less time than they would have on their own AND have achieved stellar results and doable pace.